Relaxing in this world we live in today is not always easy.  We have aging parents, jobs that are demanding time and sometimes children and grandchildren that are not always grateful for what they have but are looking for more and more stuff.   I encourage you to watch my video on Utube and then meditate and pray.  I encourage you to do it every morning before you start iyour day.  Even if you have to start it 15 minutes earlier.  It will be worth it.   You will find yourself going at a slower pace and enjoying the view that God has given you for the day.  This is my Utube video link.   Please find time to use it.  Have a wonderful day!   Stay positive


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I became a therapist in an attempt to understand my own childhood and what happened there and how it made me who I am, exhibiting the behaviors that were not always positive, very often self-destructive. I used Art Therapy to help me understand things in my past that were stopping me from making better decisions in my present day. I used Behavioral Science to help me understand underlying causal factors, roots to the present day behaviors that I was seeing in myself. Both help me to change those behaviors/thoughts that were causing me to make self-destructive decisions that were causing pain in life. I have been a therapist since 1985 and have an undergraduate degree Art and behavioral science (double major) from the University of Maine. My graduate work was done at Marywood university and I have a degree in Art Therapy. I have certificates in Forensic Interviewing and Trauma Focused Cognitive Behavior therapy. I have 22 out of 30 credits toward a degree in Trauma Therapy from Drexel University. I started out as a Community Support Worker, Program Manager/Clinical Supervisor, Family therapist and Outpatient therapist.

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