Having a feeling of gratitude sets us up for a positive feeling to start the day as well as one to continue with during the day. Being grateful for the things that we have as well as the things that happen to us during the day changes the way we see things. When bad things happen, if we are thanking God for the experience and asking to learn what we need to learn from it, then we will. If we are grumbling and complaining about what just happened then we are learning nothing. The sooner we get to the gratitude the sooner we learn what we need to learn and move on to the next challenge. That doesn’t mean it is easy. We learned somewhere along the line to complain to get what we want. We need to unlearn it and relearn the positive attitude of gratitude. Again it will take 3 weeks of constantly catching yourself complaining, stopping it and replacing it with gratitude to stop the behavior. It will take 3 more weeks to make that behavior a habit. No magic pill. Just hard work. You will need to be able to relax while you’re learning and making mistakes. The more mistakes the long the change will take. Be gentle with yourself. Here is my video to help you give it away and relax. Link to the video’s njoy!