Throat chakra

The throat chakra is the 5th chakra.  It’s color is blue and if unblocked it helps in communication and speaking your truth with people without being afraid, insulting or injuring yourself or others.  You allow others to have differing opinions from you without trying to convince them they are wrong and you are right.  The communication can be verbal or non-verbal and you can lie. There is also a struggle to understand our purpose in life or vocation.  You may stutter or have difficulty expressing ideas or thoughts at a physical level.   It is the connection between the lower parts of your body and your head.  It  is related to sound and located at your throat.  It effects the mouth, throat, jaw tongue, pharynx, palate, and thyroid gland which governs energy levels, growth and metabolism. You will have difficulty expressing the lower chakra’s feedings and emotions as well.  This chakra also connects you to the higher chakra’s  of spirit.

Healing this chakra is about wearing blue, eating blue foods and talking to the child within and telling them it is okay to speak.  They are valuable and their opinions and thoughts are necessary.  it is allowing their voice to be heard and expressed without criticism, it is encouraging this child to not be timid or shy about themselves or what they have to say.  You will also have to get rid of those things that are now causing you problems.  The following link will help you do just that.

Here is the link. Enjoy!


Heart Chakra

The heart chakra is the fourth energy center and is located between the solar plexus and the throat. It is the link between the physical and the spiritual.  If open you are compassionate, love easily and enjoy the beauties of this life.  Your life is transformative and are able to easily integrate the physical and the spiritual.  The color is green and the physical connections are the thymus gland which is the regulation of hormones responsible for your immune system.  If unblocked we have a love for ourselves and others, have healthy relationships, compassion, empathy, are able to forgive ourselves and others easily, have acceptance of ourselves and others for who ans what they are, are able to reach peace about the experiences that we have in our lives whether they are good or bad.  You are deeply connected to the world around you with compassion and empathy as well as spiritually.  Blocked heart chakra is seen by difficulties relating to others, jealousy, being closed down or withdrawn, co-dependency.

Healing this chakra is looking at the child within and apologizing for what ever hurt was done to cause the block, assuring this child that it is okay to love and be loved.  Eating green foods, wearing green and imagining a green light radiating out from this point on your body.  You will also need get rid of those things that you can do nothing about.  The following link will help you to do that.

Here is the link. Enjoy!

Solar Plexus Chakra

The Solar Plexus Chakra is the third chakra and is located between the belly button and the solar plexus on our bodies.  It is our power center.  It’s color is yellow and it, like all chakra colors it radiates out from that area of our body.  If it is in balance we have a healthy sense of self-confidence, peace and are open to others opinions. We have self-discipline, accept responsibility for our actions or inaction and have a warm personality.  If blocked we look at life as a struggle and wonder when it is going to be our turn at being happy.  The glass is never half full and blame others for what has gone wrong in their lives.  Trusting your own judgement is not one of the tools on your belt.  This chakra allows you to move forward in your life, if you are feeling stuck, you are probable blocked in this chakra also.

Healing this chakra is about wearing yellow, eating yellow foods, imagining yellow radiating out of the chakra point on your body.  Do self-esteem exercises and begin to make decisions and to trust your instincts and judgments.    Begin to take your power back by doing things for yourself and moving forward in your life by making decisions that will move you forward and accepting responsibility for those decisions.  You will need to stop judging yourself harshly and to encourage your inner child to feel safe with the decisions that you make.  Loving yourself and building self-confidence is essential for this chakra.  The following link will help you to let go of what is no longer working for you and what you no longer have control over.  You can then replace it with the confidence in yourself you will need to balance this chakra.

Here is the link. Enjoy!

Sacral chakra

The sacral chakra is your second chakra and it is located between your pubic bone and your belly button.  It is associated with emotions, feelings, relationships and things related to relationships, creativity, sexual and sensual expression and pleasure centers, your fantasy life and feeling your inner and outer worlds as centered.  It is important to helping us be flexible in our life and go with the flow.  It help us be able to relate to others and to the world around us.  When this chakra is balanced we find ourselves being able to relate to others in a helpful, nurturing and pleasure filled manner.  Imbalance of this chakra will display itself with co-dependency, substance abuse, being ruled by your emotions or lack of emotions, feeling numb.  Sexual and sensual health will find us overindulgence or not interested at all in sexual or sensual pleasure.  There can be obsessions of pleasurable pursuits or a lack of interest in any thing that is pleasurable, your reproductive system is also affected by this chakra. You can feel stuck.  The color of this chakra is orange and clear.  Healing this chakra is wearing orange, eating foods that are orange and drinking clear liquids, developing your creative self, dance like you do not care who is watching, visualizing an orange circle radiating in front of your abdomen, let go of whatever you are holding on to that is stopping you from being creative and free of inhibitions or getting you into trouble.  The following link will help you to let go of what you no longer have any control over or is no longer work for you in your present life.

Here is the link. Enjoy!

Root Chakra

Your root chakra is your first chakra, it is the base, the foundation of your mind, body, emotional and spiritual health connection.  This has to do with trust, instinct, safety, grounding, family, boundaries, survival, fear, or fear of change and wealth.  The physical parts of your body associated with this chakra are the coccyx, anus, large intestines, adrenal glans, back, legs, feet and bones.  If you have issues concerning any of these body parts or emotional connections, your root chakra is blocked.  Unblocking it will concern trying to unblock it by identifying what area’s of your emotional/physical health is blocked and letting go of those things that you are holding on to, in order to open the chakra.  The color of this chakra is red.  It has to do with family energy, belief systems foundation beliefs.  They can be generational.  Grounding yourself is essential.  Being grounded will entail wearing the color red, eating red foods, picturing the color red at the base of your spine radiating out from your coccyx.  Tapping is also used to balance your chi again.  If your root chakra is blocked it can stop the energy from reaching the other chakra points and stop the flow of the chi.  This will continue to create illness within your mind, body, emotional and mental health.  The following link will help you to let go of those things that you no longer have control over and dealing with those things that you do.

Here is the link. Enjoy!

The mind / body connection

In eastern cultures, they believe that your mind, body and spirit have a connection.  They believe that there is an energy within us called the Chi that, if disrupted, can cause physical and mental disorders.  There are points along this energy that are connected to foods that we eat, colors, tones, emotions and emotional growth.  They are called chakra’s.  The chakra’s go down the center of your body and have points on your face that can be tapped to reconnect the energy that has been disrupted.  Each chakra has an area of your emotional and physical body that it controls and if disrupted will cause certain disorders within the body and emotional mind.  There is a therapy that is becoming popular, called “Tapping” that will realign your chakra’s and heal you body and mind.  It can reverse trauma and other mental and physical disorders that have happened to us along the way so we can live a happy life.  During the next several blogs I will attempt to talk about each chakra and what it is connected to within the body and mind.  If you identify with any of the things discussed you will first have to be willing to let go of the old and replace it with the new.  The following link will help you to do that.

Here is the link


Catfishing is a realitively new term.  It is used to define people who pretend to be someone else.  They take on this persons identity, pictures, experience and sometimes family.  They are usually on dating sites but will never want to meet you and sometimes not want to talk to you on the phone.  They will often only want to communicate by email or text message.  If you have Hulu, there is a television show about this on there.  People who need to do this sometimes will ask you for money or phone or cyber sex.  This is usually their only form of communicating with anyone on a deeper level.  They do not seem to be  able to explain why they need to do this to people who they seem to want to get close to, but never do.  They may not want to give you their last name.  They will often times be very quick to tell you they love you and want to be with you, even though they will make up resons why they can never actually meet you.

If you are on a dating site and begin to talk with someone who is resistent to meeting you, connect with you on a real level, you might want to google them and see if what they are telling you matches what is being said about this actual person.  If you can’t find them and your gut is telling you something is wrong, it probable is and you should cut it off.  These relationships never go anywhere and if you are truly looking for someone to spend quality time with, this person is not it.  If you were counting on this person to make your dreams come true, you will have to give away the hurt that this person has caused.  Do not give away your heart before you have at least met the person to which you’re giving it.  The following link will help you to do just that.

Here is the link. Enjoy!