Heart Chakra

The heart chakra is the fourth energy center and is located between the solar plexus and the throat. It is the link between the physical and the spiritual.  If open you are compassionate, love easily and enjoy the beauties of this life.  Your life is transformative and are able to easily integrate the physical and the spiritual.  The color is green and the physical connections are the thymus gland which is the regulation of hormones responsible for your immune system.  If unblocked we have a love for ourselves and others, have healthy relationships, compassion, empathy, are able to forgive ourselves and others easily, have acceptance of ourselves and others for who ans what they are, are able to reach peace about the experiences that we have in our lives whether they are good or bad.  You are deeply connected to the world around you with compassion and empathy as well as spiritually.  Blocked heart chakra is seen by difficulties relating to others, jealousy, being closed down or withdrawn, co-dependency.

Healing this chakra is looking at the child within and apologizing for what ever hurt was done to cause the block, assuring this child that it is okay to love and be loved.  Eating green foods, wearing green and imagining a green light radiating out from this point on your body.  You will also need get rid of those things that you can do nothing about.  The following link will help you to do that.

Here is the link. Enjoy!


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I became a therapist in an attempt to understand my own childhood and what happened there and how it made me who I am, exhibiting the behaviors that were not always positive, very often self-destructive. I used Art Therapy to help me understand things in my past that were stopping me from making better decisions in my present day. I used Behavioral Science to help me understand underlying causal factors, roots to the present day behaviors that I was seeing in myself. Both help me to change those behaviors/thoughts that were causing me to make self-destructive decisions that were causing pain in life. I have been a therapist since 1985 and have an undergraduate degree Art and behavioral science (double major) from the University of Maine. My graduate work was done at Marywood university and I have a degree in Art Therapy. I have certificates in Forensic Interviewing and Trauma Focused Cognitive Behavior therapy. I have 22 out of 30 credits toward a degree in Trauma Therapy from Drexel University. I started out as a Community Support Worker, Program Manager/Clinical Supervisor, Family therapist and Outpatient therapist.

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